Zesty Fresh Tomato Black Bean Salsa

Tasty AND Healthy!
Tasty AND Healthy!

A mouth pleaser that’s bursting with fresh tomatoes, sweet corn, and savory beans. Use this salsa as a dip for chips, or a topper for tacos, tortillas, baked fish and chicken.  You can dial down or up the heat factor depending on how many jalapenos you dare to add.

1 Green Onion, chopped
Juice of Half a Lemon
2 medium Tomatoes, chopped
1/2 Sweet Bell Pepper, minced
1/2 c. Black Beans, (canned) rinsed and drained
1/2 c. canned Corn kernels or 1 cooked corn cob’s worth
 1/4 c. fresh Cilantro or Parsley, coarsely chopped
2 Jalapeno, seeded & minced OR 1 tsp. hot sauce
1/4 cup Ketchup
1 Tbsp. Olive Oil

Combine all the ingredients in a bowl and stir.  Taste.   Add salt if you think it needs it.   Ketchup is salty so I opt out of adding it.   Makes 3 cups.

***If you haven’t got the fresh herb, then add 1 tsp. Chili Powder and 1 tsp. of Cumin Powder.

About ANNiE 133 Articles
Hi, I'm Marianne Hines. Most call me ANNiE. The nick is short and sweet and not at all like me. I’m 5’11” and happiest when there's sand between my toes, when I'm dirty, windblown, and adorned with the debris of whatever project I'm working on. I build, design,and create in many forms. I’ve spent most of my life in the Northwest. Twelve years ago I came to the southeast for love, that love is now my husband. I love London and Paris for the art, food, and architecture. I love Spring and Fall, mountains, untouched snow, the smell of a horse’s mane, the sound of paper dry leaves under foot, birds singing, reef snorkeling, flea market hunting, and cooking for friends who love to eat, to be loud, and to laugh.

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